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Aquatic exercise is a terrific exercise for all types of people, regardless of fitness or age at any time of the year. Swim spas are perfect for enjoying swimming and hydrotherapy on a regular basis.
Swim Spas exercise effectiveness comes from the unique combination of the relaxing warm water and all over body massage. They provide a full-body workout by engaging a wide range of muscles - from your shoulders, arms and core to your legs and feet.
Spas also help de-stress, relax, and unwind the body. All the better after an aquatic workout! Time spent in a hot spa promotes the release of endorphins, lowering stress and increasing your overall feeling of wellbeing.
The Journal of Athletic Training conducted research that found that iImmersion in warm water before exercise "reduced most of the indirect markers of exercise-induced muscle damage, including muscle soreness and creatine kinase (CK) activity in the blood."
Swim Spas can also help improve mobility, as it's easy on the joints, and the weightlessness of the body in water means there is no pressure on your joints.
If you are dealing with chronic pain, or looking for an effective way for relieving stress, look no further than a Spa. The warm water and the gentle resistance movement the deeper water depths a Swim Spa can provide are very effective workout and relief from stress that builds up day to day in modern life.
Spas Wholesale spas and swim spas feature energy-efficient heaters and pumps and top-of-the-line insulation, so you can keep your Swim Spa heated even during the colder months.
Swim Spas also offer water-powered hydromassage, comparable to traditional massage. Spas help by promoting flexibility by keeping muscles soft and pliable. Backyard aquatic exercise is great for all types of people.
So consider a spa in your life to help you stay fit, relax and contribute to long-term health!