The term "hydrotherapy" is a combination of the Greek words hydro (water) and therapy (treatment). In layman's terms, hydrotherapy refers to the therapeutic use of water. Which can include both cold and warm water.
Hydrotherapy refers to the technique of soaking or immersing the body in a tub or pool of warm, relaxing water.
Hydrotherapy can benefit you in a variety of ways. The warmth of the water relaxes your muscles and relieves joint pain. This allows you to work out more effectively as the weight of your body is supported by the water. This helps to reduce discomfort and promote the joint's range of motion.
Although it appears to be the same as swimming, the difference is that the individual is required to complete various exercise exercises while in a pool of warm water, which is approximately 33–36 degrees Celsius. This temperature range is substantially warmer than a typical swimming pool, which has a temperature range of 26°C to 28°C.
In today's hospitals, hydrotherapy is performed and offered as an alternative method of treatment for some sick patients in the physiotherapy department.
Hydrotherapy has been practised since ancient times. And well documented in ancient Egypt, Persia, Greece, the Roman Empire, and China in various forms. Hydrotherapy was most likely employed even before the beginning of recorded history.
Ancient Hydrotherapy practices differed to some extent. Some soaked in essential oil-infused water. While others sought therapy in public baths. And others brought warm water hydrotherapy to smaller, more personalised pools or vessels.
Early medical practitioners also used ancient hydrotherapy. This was often referred to as "the water cure," to treat a range of ailments.
Hydrotherapy was also used as a treatment for medical diseases. Such as emotional and mental healing and overall health and wellness.
Water's regenerative and healing properties have been extensively studied. Many people in Australia are now well aware of the advantages of the healing power of hydrotherapy.
Warm water has been proven to be an excellent approach to relieving aches and pains caused by tight joints and strained muscles. The buoyancy of the water reduces gravity's effects. This allows for a considerably wider range of exercises and movements than traditional exercise. And with the addition of water accessories, the type of these workouts can be varied considerably.
Hydrotherapy can help to reduce pain and edema while also improving function, strength, and range of motion. In some people, it's been shown to boost mood and sleep. While in others, it has been shown to increase fitness and weight reduction.
Hydrotherapy can benefit you in a variety of ways. And a water-based training regimen can be tailored to an individual's needs by exercise physiologists and physiotherapists.
The workouts can be adapted to your specific needs, allowing you to progressively increase your strength and flexibility.
Before embarking on a hydrotherapy regime, always speak to your doctor. You may not be able to use hydrotherapy in certain circumstances.
If you have any of the following symptoms, you should certainly consult a physician prior to adopting spa hydrotherapy:
Regular soaking in a spa provides many health benefits. You will experience muscle relaxation, pain relief, and improved sleep. And research is showing there is also a wider variety of deeper health benefits.
Always remember to regularly service your spa to keep it clean and properly maintained. Spa water should be tested regularly and your water replaced at regular intervals to ensure health and safety.