Spa Hydrotherapy for Reducing Stress
Hydrotherapy for Reducing Stress
Spas can help you de-stress, relax, & unwind, removing stress that adds up over time that can have debilitating effects on your health. Stress can cause wear and tear as it accumulates in your organs, tissues and body systems. Spas reduce stress symptoms of through their high water temperature, buoyancy, and massage jets which offer many health benefits.
How Spas Reduce Stress
Spas comfy and ergonomic chairs, adjustable temperature settings and deep massage jets help reduce stress by:
- Helping you fall asleep quicker and stay asleep with fewer disruptions
- Boosting your endorphin levels which lowers stress-hormone levels
- Decreasing joint inflammation by taking the pressure off your bones and joints.
- Decreasing tissue inflammation which improves your bodies range of motion
- Increasing the bodies circulation and cardiovascular health Improving your overall body feeling of health and wellness
Other Spa Health Benefits
Evidence suggests regular time in the spa can help your aches and pains subside. Spas accomplish this by relaxing the tightness in our muscles which lowers the chance of experiencing a tension-triggered aches, pains or headaches and migraines.
A hot tub also improves circulation in the body as the heat and massage jets help blood to flow through the arteries and veins. Your heart is now able to pump more blood with the same amount of effort which can contribute to long-term heart health.
Spas for Overall Health and Wellbeing
Spas are a well proven way to exercise, recover from injury or simply reduce stress in your life. Spas are perfect for those seeking a better balance for your bodies health and wellbeing.
Combined with a healthy diet and exercise, soaking in a hot tub can be a great supplement to support your overall health and wellbeing.
