The Health Benefits of Spas

The Health Benefits of Spas

The Perfect Way to De-Stress

Spas offer the perfect way to de-stress, relax, & unwind, with comfy and ergonomic chairs, adjustable temperature settings and deep massage jets.

What Are The Health Benefits with Spas?

Spas are the perfect way to unwind and relax in the comfort of your own home. A portable spa in your own backyard is a place to relax, spend time with family and friends, or soothe away aches and pains with a therapeutic massage.

Relief from lower back pain

80% of the Western world population will suffer from lower back pain, or lumbago. Common causes of lower back pain include improper lifting, poor posture, lack of regular exercise, a fracture, a ruptured disc or arthritis.

Spa Hydrotherapy has been shown to positively provide relief for sufferers from lower back pain. Spas create hydrostatic pressure, reducing joint inflammation, which aids mobility. The buoyancy experienced in spas helps joints and muscles to relax and become more pliable, reducing pain and improving circulation.

Rejuvenate Overworked Muscles

Hydrotherapy can assist rejuvenate overworked muscles. It's also great for pain relief associated with various ailments. Hydrotherapy is excellent when recovering from back, knee, or other joint problems.

Better Sleep

Time in a hot spa has multitude of positive effects on sleep. An evening spa bath helps you fall asleep quicker and sleep with fewer disruptions.

Lowers Blood Sugar

Research indicates time in a spa can lower the blood sugar level. This is great news for people suffering from type 2 diabetes. People that spend time in a spa see daily see an average drop in blood glucose (BG) levels from 182 mg/dl to 159 mg/dl.

Lowers Blood Pressure

Relaxing in a spa can also lower your blood pressure. Your heart works harder and faster so your body can disperse the excess heat. This results in increased blood flow. And you produce extra oxygen revitalising your cells.

Reduces Arthritic And Chronic Pain

Spas offer relief for arthritis, carpal tunnel, tendonitis, and aches and pains. Spas relax the tightness in our muscles and reducing inflammation in sensitive joints. You experience heightened flexibility, strength, and a wider range of physical motion.

Decreases Frequency Of Migraines And Tension Headaches

Evidence suggests regular time in the spa can help prevent headaches and migraines. In the spa muscles aren’t contracted, and your aches and pains subside. You're more relaxed lowering the chance of experiencing a tension-triggered headaches and migraines.