Top 10 Spa Health Benefits
The Top 10 Spa Health Benefits
Hot tubs bring your family closer together, help improve your general well-being, reduce stress, ease pain, and improve the quality of your sleep. And that's just some of the benefits. Read below for our top 10 reasons spas are a great for your overall well being.
No 1: Similar Benefits as Aerobic Exercise
A long hot Spa has been scientifically proven to increase calorie burning by as much as 80%! To put this into perspective, a hour spa will burn as much as 126 calories, which is about the same as a half-hour walk. Exercise never felt this good.
Physical activity and exercise are the best way to maintain good health. And spending time in a hot spa will contribute to this. Spas raise your core body temperature which in turn improves blood flow and can lower blood pressure. This heat therapies Spas produce also contributes to controlling blood sugar and reducing inflammation.
No 2: Improved Range of Motion
Using your hot spa over time can help you restore lost flexibility. Spas heated water is effective at slowing the natural stiffening that comes with getting older. The spas warm water create hydrostatic pressure which reduces joint inflammation, which in turn aids mobility.
Spa water buoyancy also relieves muscle tension. The weightlessness experience allows your joints and muscles to relax, becoming more pliable. As you soak and enter a deeply relaxed state you can also gently practice gentle flexibility exercises to improve your range of motion further.
No 3: Spas Help You Detox
The warm water in spas opens up your pores and helps your body to detox. By opening your pores, you help to flush out the various dirt and toxins from your skin and the result is a refreshed feeling with potentially clearer skin. The result is an overall detoxing effect. And with regular spa use you can over time experience a consistent refreshed feeling with potentially clearer skin.
No 4: Lower Blood Sugar
One of the stand out health benefits of spas backed by research is that they may actually lower the blood sugar level of people suffering from type 2 diabetes. How? Spas raise your heart rate and lower your blood pressure.
A study by The New England Journal of Medicine found subjects with type 2 diabetes that spent 30 minutes, six days per week soaking up tp their shoulder experienced an average drop in blood glucose levels from 182 mg/dl to 159 mg/dl. The research suggest the hot temperatures in the spa simulate some of the effects of physical exercise which is an effective form of treatment for those living with type 2 diabetes.
No 5: Spas Help Relieve Congestion
The warm water in spas produces steam which can provide relief from the symptoms of sinus pain caused by congestion. Steam has been a widely used home remedies to soothe and open the nasal passages and is a proven method to help make you feel a lot better while your body fights it off infection.
No 6: Improve Your Mood
Getting a good night sleep is one of the best things we can do for ourselves. Spas promote relaxation which in turn improves sleep which will naturally in turn lead to a better mood. Spas can be a reliable way to take time out for yourself and relax deeply.
No 7 : Reduces Arthritis Pain
Regularly spending time in your hot spa can provide temporary relief from arthritic joint pain. The warm water improves blood flow helping to relax the tissues around arthritic joints. More blood flow around joints means less stiffness and inflammation. Spa sessions also enable some gentle stretching and no weigh bearing exercise.
No 8: Hot Tubs Help Reduce Headaches and Migraines
Spas can help prevent a headache by easing tight muscles, and lowering any sinus stress you may have. As without question Spas relax tense muscles, joints, and tendons. A long soak soak in a spas hot water encourages blood vessels to dilate, which decreases any pressure on your head.
No 9: Spas Help you De-stress
Stress is a serious condition. When left unchecked it can wreak havoc on your body. Spas are a perfect way to unwind and de-stress as they relax your muscles, relax your mind and can improve your overall well-being. The net effect is spas are effective for treating mild anxiety, stress relief, and will alleviate tight neck and shoulder muscles that are caused by high levels of stress.
No 10: Relief from Lower Back Pain
80% of us will experience lower back pain at some point. Lower back pain can impact the quality of life and make performing everyday activities difficult and painful. Lower back pain also contributes to poor sleep.
Studies have shown hydrotherapy treatment reduces lower back pain symptoms, which positively impacts those suffering from this condition.
Those Who Should Avoid Spas
Always consult your medical professional prior to undertaking a new health practice, particularly if you are experiencing any of the following:
- Skin injuries
- Pregnancy
- Heart disease
- Low blood pressure
- Urinary tract infection (UTI)
Get the Most Our of Your Spa
Regular soaking in a spa provides many health benefits. You will experience muscle relaxation, pain relief, and improved sleep. And research is showing there are also wider variety of deeper health benefits.
Always remember to regularly service your spa to keep it clean and properly maintained. Spa water should tested regularly and your water replaced at regularly intervals to ensure health and safety.
